Hypnobirthing Online Home Study Course
The Simple Birth Company's hypnobirthing course; The Mind, Body & Soul Hypnobirthing Programme, can now be accessed as an online home study course!
For just £147!
This online course officially launched on Monday 10th June 2019 @ 9am.
Congratulations on your pregnancy and for taking this positive step towards your birth preparation. It is fantastic that you are actively thinking about and planning for your baby's birth and taking the best steps to help both yourself and your birth partner prepare for their arrival.
We understand that not everyone has the time or the money to be able to attend my group or private courses, so signing up for our online hypnobirthing course is a great solution to enable you to have access to the best possible antenatal education that suits your lifestyle, schedule or budget.
Below is an outline of what the programme consists of and what is included in the fee:
The complete online home-study course consisting of 5 pre-recorded videos that can be viewed at your leisure
Access to "The Simple Birth Company Homestudy Community" Facebook group
Bi-weekly "Simply Live" Facebook live sessions for additional direct access learning and bi-weekly Q&A sessions
9 Relaxation MP3's
A PDF Course Manual
Downloads relating to certain aspects of the course to help your home study and practice
Access to the videos and materials for life!
Benefits of the Home Study Course:
You can work your way through the course at your own pace
You can go back over the videos and course content as often as you want leading up to birth
You have direct access to the online community group and Facebook live or Q&A sessions to be able to ask as many questions as you need to help support your learning.
Session 1 - The Mind
This session is all about knowing your birth rights, understanding what hypnobirthing is, an overview of hypnosis, trusting your instincts, mind over matter, where our fears about birth originate from on a personal, national and international scale and how to manage those fears to create a better expectancy about birth. After this class you will begin your journey of letting go of your fears and build confidence in birth.
What is a Hypnobirth
Overview of Hypnosis
Your Birth Rights
A Western view of Childbirth
Your Subconscious Mind
Changing your Mindset
Fear (...Is a Liar)
Influences on our Mindset
Session 2 - The Body
This session is all about understanding your body from head to toe, how tuning into your body will enable you to interpret your body’s signals (previously known as pain!) effectively and calmly. We will discuss the impact of being active in birth, your hormones, life giving pain, signs and stages of labour, pregnancy exercises for easier birth and physically preparing for labour. After this class you will have the confidence to listen to your instincts and trust your body and baby.
Natural Birth Hormones
Life Giving Pain
Signs of Labour
How the Uterus Muscle Works
Stages of Labour
Positions for Labour and Birth
Preparing your Body for Birth
Naturally Encouraging Labour
Session 3 - The Soul
This session is all about planning, after all a goal without a plan is just a wish! We will look at birth plans, the birth partners role and post-natal plans. We will also take a look at the “Golden Hour” after birth and how important that initial hour after birth, and beyond, is so vital to both mother and baby’s journey and bonding. After this class you will not just wish for a great birth, but be prepared for one!
The Birth Partners Role
After Birth "The Golden Hour"
Session 4 - The Hypnobirthing
The final session of the course is where you learn all the breathing techniques for labour and birth, and we will discuss in depth how breathing effects your body. We will look at topics such as the simple act of breathing, breathing and relaxation and breathing and birth. After this final class you will be fully prepared for whatever type of birth you have and be working towards your very own positive birth experience with your home practice!
The Benefits of Touch in Labour
The Simple Act of Breathing
Breathing and Relaxation
Breathing and Birth
Breathing Techniques for Labour & Birth
Now sit back, relax and immerse yourself into the wonderful world of hypnobirthing....and join the waiting list below, what have you got to lose?